In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:


Building weekly mileage and smart cross-training


Key 10K workouts like tempo runs and intervals


Strength training to support mileage absorption


Mental preparation and race-day strategies


Differences between the 10K on the track vs. cross-country


How to train for doubles like the 10K/5K combo


The importance of team support and long runs


Plus, a sneak peek at the XC in the Hills Camp and a few dog stories to close things out

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