Relaxed and Fast

Por: relaxedfast

Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!

93 episodios disponibles

Latest episodes of the podcast Relaxed and Fast

Preseason Camp: More Than Running 19/08/2026

2026 Guardian Mile Recap 13/08/2026

Recruiting Ep 30: The Drive Home: How to Debrief a College Visit 11/08/2026

Ep 80: Track and Field Cannot Afford an Off Year 06/08/2026

Recruiting Ep 29: Why the Sticker Price Is Not the Final Price 04/08/2026

3:42.66: Josh Kerr Changes Mile History 30/07/2026

Recruiting ep 28: Best runner on your team v becoming your best 28/07/2026

Ep 79: Borrowing Brilliance 23/07/2026

Recruiting Ep 28: Parent help- admissions process 21/07/2026

Ep 78: What Not to Do This Summer 16/07/2026

Recruiting Ep 27: Advice for parents 14/07/2026

Ep 77: The Championship Work Nobody Sees 09/07/2026

Recruiting ep 26: What are coaches really evaluating when a recruit comes to campus? 07/07/2026

Ep 76: Consistency over intensity 02/07/2026

Recruiting ep 25: XC in the Hills: Four Days That Can Change Your Running 30/06/2026

Ep 75: Midwest Elite Recap – What Happened, What We Learned, and What's Next | Relaxed and Fast Podcast 25/06/2026

Recruiting Ep 24: What To Do When You Are Down To Two 23/06/2026

Ep 74: Midwest Elite powered by Nike/second sole recap 18/06/2026

Ep 73: How Much Is Too Much? Weekly Mileage, Volume and Progression 16/06/2026

Ep 72: TFP: More Than a Motto 11/06/2026

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Relaxed and Fast

Latest episodes of the podcast Relaxed and Fast

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