Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Latest episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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Be Aware of Your Breath ©2022 10/06/2022
Cleansing Breath ©2022 03/06/2022
Deeply Relaxed ©2022 28/05/2022
You Are Calm ©2022 20/05/2022
आप शांत हैं ©2022 You Are Calm 20/05/2022
Just Be ©2022 15/05/2022
New Energy ©2022 07/05/2022
Recover, Re-energize, Rejuvenate ©2022 29/04/2022
आप ही काफी हैं © 2022 You Are Enough 22/04/2022
Love, Appreciation, Gratitude ©2022 14/04/2022
This is Your Time ©2022 08/04/2022
Focus on Your Well-being ©2022 01/04/2022
Love & Attention ©2022 25/03/2022
Inhale Peace © 2022 20/03/2022
शांति से सांस ले © 2022 Inhale Peace 20/03/2022
Find Silence & Stillness ©2022 12/03/2022
No Effort Required ©2022 12/03/2022
Breathe & Relax 28/02/2022
Settle Deeper & Deeper 20/02/2022
Just Be Here & Breathe 13/02/2022
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