Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough 21/12/2022
Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22) 14/12/2022
Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22) 07/12/2022
Here and Now, Focus on You ©2022 30/11/2022
Your Well-Being is Your Priority ©2022 23/11/2022
Relish the Silence ©2022 16/11/2022
तनाव के लिए सांस लेना ©2022 Breathwork for Stress 16/11/2022
Bring Your Attention to Your Breath ©2022 08/11/2022
Gratitude and Appreciation ©2022 02/11/2022
Inhale Soothing Energy ©2022 26/10/2022
Breathwork for Stress ©2022 19/10/2022
Relax, Reset, Rest ©2022 11/10/2022
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