Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020

Relaxations Breathwork & Meditations by Yoga for Scleroderma

23/12/2021 20 min

Listen "Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020"

Episode Synopsis

Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions.Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

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Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020

Listen "Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020"

Episode Synopsis

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