Inhale Relaxation, Exhale Stress & Tension

Relaxations Breathwork & Meditations by Yoga for Scleroderma

23/09/2020 23 min

Listen "Inhale Relaxation, Exhale Stress & Tension"

Episode Synopsis

Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.Free Resources: https://www.yogaforscleroderma.com

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Inhale Relaxation, Exhale Stress & Tension

Listen "Inhale Relaxation, Exhale Stress & Tension"

Episode Synopsis

More episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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