Be Here Now © 2024

Relaxations Breathwork & Meditations by Yoga for Scleroderma

18/09/2024 16 min

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Episode Synopsis

Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

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Be Here Now © 2024

Listen "Be Here Now © 2024"

Episode Synopsis

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