Listen "#8: Letting Go Of The Week"
Episode Synopsis
In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week.
With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
More episodes of the podcast Relax With Jon
#15: Finding Balance (The Weekly Reset)
14/09/2025
#14: Receiving Joy (The Weekly Reset)
07/09/2025
#13: Trusting The Process (The Weekly Reset)
24/08/2025
#12: Beginning Again (The Weekly Reset)
17/08/2025
#11: Embracing Change (The Weekly Reset)
23/02/2025
#9: Finding Comfort in Stillness
09/02/2025
#7: Release and Renewal (The Weekly Reset)
26/01/2025
#6: Focused Attention
10/02/2023
#5: Easing the Mind
02/02/2023
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