We all need to be able to stand up for ourselves if we want to feel confident, secure, and connected. This is something that everyone will face in their life. It's worth understanding a simple format so that you can communicate clearly and effectively. Pre-Work - Get clear on your boundary beforehand. "If you do this again, I will ______." Step 1 - Get Vulnerable - Communicate your emotional experience in the moment. "I feel nervous bringing this up, and it feels important to me." Step 2 - Get Permission - "Are you open to hearing me?" Step 3 - Specific Event + Feeling - "When you _______, I felt ______." Let that land for them without rescuing, sugar coating, or over-explaining. This is the best way to stand up for yourself and start a repair. If you want to work with us, you can visit: www.brycebauer.com www.jennymorrow.com

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