RESOURCES
www.leslievernick.com
Suicide and crisis hotline: 988

Challenges in Recognizing Unsafe Relationships
Dismissing Own Feelings and Needs
Fear of Confronting Truth About Relationship Dynamics



Addressing Misguided Advice
Forgiveness and Forgetting
Importance of Remembering Past Actions for Setting Boundaries
Illustration: Story of the Songwriter Behind "Amazing Grace"
Understanding Need for Repentance and Growth


Maintenance vs. Repair Work in Relationships
Analogy: House Maintenance and Repair
Necessity of Addressing Trust and Safety Issues Before Other Issues
Recognizing Difference Between Maintenance Tasks and Repair Work





Understanding Individual Capacity and Emotional Management
Importance of Self-Awareness in Managing Emotions
Recognizing Emotional Capacity and Limitations
Analogies: Understanding Emotional Capacity Through Everyday Examples



Taking Ownership of Personal Growth
Individual Responsibility for Personal Development
Importance of Prioritizing Self-Care and Emotional Well-Being
Recognizing When Individual Work is Necessary Before Addressing Relationship Issues



Seeking Help and Support
Encouragement to Seek Professional Guidance and Support
Highlighting Available Resources for Personal Growth and Relationship Support
Empowerment to Prioritize Personal Growth and Safety in Relationships

 

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