Send us a textIf you've ever found yourself wondering, “Can people really change?” — especially after years together — this episode is for you.This week, Katie sits down with renowned psychiatrist and couples therapist Dr. Kathryn Ford, author of The Aperture Effect, to explore what change actually looks like in long-term relationships. They dive deep into the science behind transformation, the emotional and psychological conditions that foster lasting shifts, and why some couples stay stuck while others thrive.Together, they unpack:Why neuroscience proves we’re wired for change — at any ageHow the right conditions (not pressure) inspire real transformationWhat not to do when you’re hoping your partner will changeThe stages of change and why early efforts often feel like failureHow to create a “change-friendly” atmosphere in your relationshipThe truth about teamwork and why no one changes aloneWhy tiny tweaks can lead to massive connectionDr. Ford also shares simple but powerful tools from her book, including her signature Aperture Effect method, to help couples shift from closed-off to open-hearted — without hours of conflict.If you're tired of hearing “this is just how I am,” and you're ready to experience growth (for yourself and your relationship), this episode offers a grounded, hopeful, and practical roadmap forward.Links & Resources:Grab Dr. Kathryn Ford’s book The Aperture EffectLearn more about Dr. FordRelationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting WorkbookSubmit a Dear Katie episode questionFollow Katie Rössler on Instagram

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