Emotional Fitness: What It Is and How to Get it

05/02/2019 33 min Temporada 1
Emotional Fitness: What It Is and How to Get it

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Episode Synopsis

Are you emotionally fit? For many, the thought of fitness evokes images of Fitbits, protein shakes and and cardio. But just a physical fitness provides long term positive effects on the body; emotional wellness provides psychological and emotional health.  In today's episode, Dr. Carol is joined by Miles Adcox of Onsite, an internationally-known organization that delivers life-changing personal growth and wholeness for anyone seeking better mental and emotional health.          

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