Listen "Emotional Fitness: What It Is and How to Get it"
Episode Synopsis
Are you emotionally fit? For many, the thought of fitness evokes images of Fitbits, protein shakes and and cardio. But just a physical fitness provides long term positive effects on the body; emotional wellness provides psychological and emotional health. In today's episode, Dr. Carol is joined by Miles Adcox of Onsite, an internationally-known organization that delivers life-changing personal growth and wholeness for anyone seeking better mental and emotional health.
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