ep 120 / Making Peace with Anger (Without Exploding)

Relationship Dish
01/05/2025 53 min Temporada 5 Episodio 120
ep 120 / Making Peace with Anger (Without Exploding)

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Episode Synopsis

In this episode, Pam and Iona unpack how childhood experiences with explosive anger shaped their adult relationships—and their own relationship with anger. From avoiding conflict to striving for perfection, they explore what happens when we bury our feelings to keep the peace, and how that can backfire. With honesty and humor, they show how learning to sit with emotions like annoyance can lead to healthier, more direct communication. Because as Iona says, "Anger doesn't have to look like your mother."

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