Gratitude sounds simple, but for many of us, it's complicated. In this deeply honest episode of Relationship Dish, Pam and Iona explore how early emotional wounds can make it hard to feel gratitude, joy, or even trust the good in our lives. Iona opens up about how her father's emotional unpredictability made her wary of happiness itself—how gratitude once felt unsafe, even dangerous. Over time, a daily gratitude and meditation practice helped her dismantle those defenses and finally let the light in. Pam shares how her own mother created similar barriers, and how she now finds genuine gratitude in small, grounded moments—through nature, interior design, and quiet acts of care. Together, they examine how gratitude can heal old pain, but also how it can morph into toxic positivity when we use it to deny what's real. Because true gratitude isn't about forcing joy—it's about feeling safe enough to receive it.

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