Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how having more words for color can help us better distinguish shades. By learning the core emotions—anger, fear, guilt, and pain—and understanding their physical and relational functions, we gain tools to navigate conflict and communicate more vulnerably and effectively.



In this episode we talk about: 




Language Shapes Emotional Awareness




The Four Core Emotions




People Vary in Emotional Intensity




Connection Requires Vulnerability




Self-Reflection Tools




And more!





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