Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while prioritizing individual values and needs. By sharing real-life examples, they highlight how to say "yes," "no," or propose counter-offers based on personal capacity and relational dynamics.

In the episode, we touch on topics such as:

Binary Boundaries: Resentment vs. Guilt

Values-Based Decisions Making

The Cost of Impulsive Responses

Counter Offers: Editing Requests

and more!


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