It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. 
In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

Understanding where our anxious patterns may originate from

How to not abandon yourself when in relationships

Important nervous system regulation tools

The value of diversifying your sources of connection to relieve relationship anxiety

Signs of codependency and how to cope with it

Dealing with fears of abandonment

Working on your self worth and feelings of unworthiness

And much more!

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