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Listen "E31 How Relational Skills Save the Day!"
Episode Synopsis
Why is it important to have relational skills? Why do we need to practice these skills regularly? Chris shares what happens in our brains and body when we are in upset and tells us a story to illustrate how relational skills can help.🔗 Explore our topical online theory course: Spreading Relational Skills in My World🔗 "How the Relational Skills Address My Biggest Problems?" YouTube SeriesThank you for listening! Subscribe so you don't miss out on future episodes. www.thrivetoday.org
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E124 Reflecting on What We Appreciate
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E123 Learning to Deal with Shame
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E122 Connection, Psuedo Joy, and AI
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E119 Low Energy Emotions
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