In this episode, Chris makes the connection between awareness and conscientiousness, which is a more important character trait than we may have thought. Our ability to distinguish finely between our emotions results in increased flexibility when regulating emotions and a decreased likelihood that we'll turn to alcohol when stressed or retaliate against people who hurt us? Listen in and learn more about why emotional awareness matters! 🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/🔗 Download your THRIVEtoday Emotions Wheel: https://thrivetoday.org/freebies/#wheel*Our NEW Emotions Assessment will be out on Oct 31st!*Thank you for listening! Subscribe so you don't miss out on future episodes. www.thrivetoday.org

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