In this episode Chris discusses the topic of low energy emotions, which emotions fit into this category, and signs that we are experiencing them. You will also hear from Amy, as she shares a story of a time she was feeling the low-energy emotion of sadness. 🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/Thank you for listening! Subscribe so you don't miss out on future episodes. www.thrivetoday.org

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