In this episode of Relating to Self, Joachim speaks with Patrick Pitman whose jiu-jitsu practice has helped him unlearn mental patterns by getting comfortable operating in a vulnerable position.Patrick is a business leader and owner of ebusiness brands, Inc. You can find Patrick and his work here:https://ebusinesspros.com/https://www.linkedin.com/in/patrickpitman/https://twitter.com/patrickspitmanTopics, resources, and useful links mentioned in the episode:the desire to connect to something greaterthe visceral experience of self in the bodynoticing what you need as a basic practiceJiu-Jitsu as a path to self-explorationconnecting to the breath while being strangledlooking for an easier way, not forcing anythingvulnerability in personal relationshipsequine therapy and its brutal honestyseeing what's realuncomfortable but safe spacesthe 15 commitments of conscious leadershipIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

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