In this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too.Ana is a yoga teacher and a project manager for the biotech industry.You can find Ana and her work here:https://www.instagram.com/az.yogahttps://www.linkedin.com/in/ana-zarzosa/Ana's YouTube Yoga channelTopics, resources, and useful links mentioned in the episode:Relating to Self as permanent change, and not always upHow to get out of negative or violent self-talk, out of necessityDiscipline and commitments vs. flowUsing fiction to examine difficult questionsDreaming as a practice for alivenessAnd much more!If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

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