In this episode, Justin McRoberts shares insights into his latest book, 'Sacred Strides', discussing the convergence of work and rest in the post-COVID era. He provides a deep dive into his creative process, influenced by living with ADHD, and highlights the importance of integrating work and self-care. Justin also delves into the Enneagram, specifically examining the nuances of being a Type 4, and offers advice on navigating envy and maintaining creativity. His candid reflections reveal the complexities of balancing professional aspirations and personal growth, emphasizing the ongoing practice of self-awareness and community support.

You can find Justin at justinmcroberts.com

For CA based listeners to book an intro therapy session with Katelyn, go to ⁠⁠⁠https://www.Freeandwellcc.com⁠⁠⁠.

For up to date resources from Katelyn, you can follow her instagram at ⁠⁠⁠https://www.Instagram.com/freeandwellcc⁠⁠⁠.

To book an Enneagram Coaching session with Kelsey, go to ⁠⁠⁠⁠https://www.enneagramwithkelsey.com⁠⁠⁠⁠.

For up to date resources from Kelsey, you can follow her instagram at ⁠⁠⁠https://www.instagram.com/enneagramwithkelsey/⁠.⁠

(00:00) Introduction and Guest Welcome
(00:45) ADHD and Writing Process
(02:27) Post-COVID Reflections on Work and Rest
(04:06) Balancing Hustle and Self-Care
(04:47) Generational Perspectives on Work and Rest
(05:31) The Desire for Wholeness
(10:07) Consequences of Imbalance
(12:45) Intentional Rest Practices
(18:34) The Meaning of Work
(21:18) Enneagram Type Discussion
(24:07) The Creative Journey of a Four
(24:42) Discovering the Enneagram
(26:42) A Defining High School Moment
(30:09) Understanding Envy
(36:07) Advice for Creatives
(41:45) Final Thoughts and Where to Find Justin

Ver todos los episodios