In this episode of 'Related, the Podcast,' Katelyn and Brock discuss effective communication tips inspired by David Burns' work "Feeling Good Together." They do a step by step breakdown of his five secrets to effective communication. They explore listening skills, empathy, and self-expression techniques to improve relationships during conflict especially. Personal examples and practical insights offer listeners valuable tools to navigate conflicts and foster better mutual understanding. They also touch on recognizing red flags and maintaining genuine empathy in conversations.

For more information on David Burns, please visit his website below:
https://feelinggood.com/tag/feeling-good-together/

To purchase "The Rabbit Listened," go to:
https://www.amazon.com/Rabbit-Listened-Cori-Doerrfeld/dp/073522935X

For CA based listeners to book an intro therapy session with Katelyn, go to ⁠⁠https://www.Freeandwellcc.com⁠⁠.

For up to date resources from Katelyn, you can follow her instagram at ⁠⁠https://www.Instagram.com/freeandwellcc⁠⁠.

To book an Enneagram Coaching session with Kelsey, go to ⁠⁠⁠https://www.enneagramwithkelsey.com⁠⁠⁠.

For up to date resources from Kelsey, you can follow her instagram at ⁠⁠https://www.instagram.com/enneagramwithkelsey/⁠.

(00:00) Intro
(02:23) David Burns: Five Secrets of Effective Communication
(04:44) Disarming Technique
(08:34) Empathy in Communication
(21:39) Self-Expression Skills
(26:31) Breaking Down Emotions
(30:01) Stroking and Conclusion
(38:27) Final Thoughts and Pop Culture References

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