In this conversation, Katelyn and Kelsey discuss the concept of self-regulation and provide strategies for regulating oneself in different situations. They emphasize the importance of understanding one's own window of tolerance and using various tools to bring oneself back to a calm and grounded state. They also discuss how self-regulation can be different for each Enneagram type and provide specific strategies for each type. The conversation highlights the significance of self-regulation in maintaining healthy relationships and overall well-being.

To book an Enneagram Coaching session with Kelsey, go to ⁠https://www.enneagramwithkelsey.com⁠.


For CA based listeners to book an intro therapy session with Katelyn, go to ⁠https://www.Freeandwellcc.com⁠.


For up to date resources from Katelyn, you can follow her instagram at ⁠https://www.Instagram.com/freeandwellcc⁠.


For up to date resources from Kelsey, you can follow her instagram at ⁠https://www.instagram.com/enneagramwithkelsey/⁠.

Chapters

(01:22) Introduction to Self-Regulation
(06:26) Tools for Self-Regulation
(12:16) Specific Self-Regulation Strategies for Each Enneagram Type
(23:55) Self-Regulation for Sevens
(27:35) Self-Regulation for Nines

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