In this episode, I talk with Dean Graves about how our perception of self shapes everything we experience and why "be the change you want to see in the world" can be a powerful guide. Dean is a meditation teacher and mental health counselor with over 20 years of experience, and he shares insights on happiness, self-awareness, and the idea that we grow by changing ourselves, not just the world around us. We discuss stress, unconscious beliefs, and the importance of exploring and refining our personal lens. Dean also explains why most people struggle to change themselves and shares lessons from his work in trauma healing, plus a few favorite quotes. If you're curious about happiness, self-exploration, and practical wisdom, tune in for some real-life inspiration and one surprising story about pushing a stone up a hill that might change the way you see your daily routines.Connect with Dean Graves To learn more about Dean Graves approach to mindfulness, healing, and enlightenment, visit his website, listen to his podcasts “Simple Enlightenment” and “Chatting with the Arcturians,” or check out any of his insightful books available on AmazonWebsite: https://www.ddeangraves.org/Twitter: https://x.com/deanhalfLinkedIn: https://www.linkedin.com/in/dean-gravesIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction & Guest Welcome00:59 Dean’s Favorite Quote: "Be the Change"02:07 Understanding Perception of Self04:54 Practicing the Quote in Real Life07:59 The Challenge of Personal Change11:47 The Sisyphus Analogy & Everyday Struggle13:49 Breaking Free: Purpose & Fulfillment16:00 Dean’s Work, Books & Where to Learn More18:45 Episode Wrap-Up & Farewell

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