Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.  During our conversation, Kate and I chat about transitioning a pilates business online, how having kids changes what success looks like, and how having a pace change in your life can actually be a good thing. 

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