In this episode, Julie and Ginger introduce the concept of shame.  According to Brene Brown, a world-renowned social worker with a focus on shame, shame is an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” What are the differences between shame, guilt, humiliation, and embarrassment and when are they harmful? Be sure to get your copy of Brene’s book, Daring Greatly, in ATN’s bookstore at ATN's Bookshop: Daring Greatly. Stick around and tune into Shame: Part 2 coming up next.

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