Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Por: Amanda Armstrong
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
138 episodios disponibles

Latest episodes of the podcast Regulate & Rewire: An Anxiety & Depression Podcast

Mostrando página 7 de 7

How to Get Out of Survival Mode 13/06/2023
Birth Story: What Went Wrong & How I Navigated It 06/06/2023
What is the Vagus Nerve? 30/05/2023
Practicing Regulation with my Toddler 23/05/2023
Guided Regulation Practice for Anxiety 16/05/2023
The 6 Nervous System States 09/05/2023
How to Prep Your Nervous System for a Triggering Life Event 02/05/2023
How to Recover from Being Triggered 25/04/2023
Productivity Based Self Worth 18/04/2023
How to Build Nervous System Regulation Into Your Daily Life 11/04/2023
How to Stop Overthinking 04/04/2023
Anxiety Regulation Tools (Part 3) 28/03/2023
Mapping Your Anxiety (Part 2) 21/03/2023
Anxiety Through a Nervous System Lens (Part 1) 14/03/2023
How to Speak the Language of the Nervous System 14/03/2023
Understanding Anxiety, Depression & the Nervous System 14/03/2023
Welcome Episode 14/03/2023
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer 08/02/2023
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