Episode 17My only tiktok to ever go mega viral to get millions of views was one about "7 signs you're stuck in survival mode." Survival mode seems to be the new default and there's reasons why. Join me for a conversation where I'll cover what survival mode is, why we get stuck in it, and 4 main components to shifting out of survival mode as part of healing anxiety & depression. Hit play to learn more!CLICK HERE for the full show notes, resources, and 3 tangible takeaways!CLICK HERE for personalized support inside RISE, my mental health membership & nervous system healing space for those struggling with anxiety & depression.Visit www.riseaswe.com/podcast for additional resourcesDisclaimer:The Regulate & Rewire podcast and content posts by Amanda Armstrong is presented solely for general informational, education, and entertainment purposes. The use of information on this podcast of materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advices of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

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