Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Por: Amanda Armstrong
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
138 episodios disponibles

Latest episodes of the podcast Regulate & Rewire: An Anxiety & Depression Podcast

When Self-Discipline Is Self-Care 18/11/2025
[Time-Sensitive] $1,000 Off RESTORE + Bonus Access (Only 5 Spots) 16/11/2025
Why You Drop Self-Care When Life Gets Good 11/11/2025
Guided Regulation Practice for Anxiety 04/11/2025
dYsReGuLaTiOn & Activation Are Not The Same Thing 28/10/2025
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge) 21/10/2025
Eldest Daughter Syndrome 14/10/2025
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series) 30/09/2025
Why We Overestimate Threats (Part 2 - Anxiety Equation Series) 23/09/2025
The Anxiety Equation (Part 1) 16/09/2025
How I Turned a Potentially Really Bad Day Around With Regulation 02/09/2025
Traumatizing or Resilience Building? Supporting Children Through Hard Things 26/08/2025
The Link Between Anxiety, Depression & Chronic Illness 19/08/2025
Bringing It All Together - Nervous System Understanding in Real Life 12/08/2025
Understanding Regulation – Why We Need This As Our Default State (Part 5) 05/08/2025
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4) 29/07/2025
Understanding Freeze— The “Wired-But-Tired” State (Part 3) 22/07/2025
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2) 15/07/2025
Why Different Tools Work for Different Nervous System States (Part 1) 08/07/2025
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier) 01/07/2025
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