I'm getting vulnerable with you guys in this episode and sharing about the journey of what I've experienced with eco anxiety - AND, most importantly, the effective tips & tricks I've learned that allows me to effectively manage it. The episode is broken down into four parts - first, just sharing my process with it (in a chill and non-triggering way, don't worry!), then moving into the three pillars of what allows me to effectively manage it and continue on with this work now. 
I hope that these tips help you, and know that if you are listening to this, you are so loved, your role in this movement to heal our relationship with the planet is so important, and I deeply appreciate you. 
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