In this episode of Regenerative Mindset, I sit down with Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, bestselling author, and the Director of Nutritional, Lifestyle, and Metabolic Psychiatry at Massachusetts General Hospital. Dr. Naidoo has pioneered the first and only hospital-based nutritional psychiatry training in the U.S. and is at the forefront of a growing movement that integrates food and mental health.Dr. Naidoo discusses her innovative approach to mental well-being, where how we nourish ourselves can play a key role in managing anxiety, depression, and other mental health conditions. She shares valuable insights into how making small changes toward a holistic lifestyle, combining diet, exercise, mindfulness, and stress management, can help improve mental health.Tune in to hear from an international bestselling author and leading expert who is transforming how we view the mind-body-food connection and making mental health care more accessible and sustainable through nutrition.You can purchase you own copies of Dr. Uma's books, Calm Your Mind with Food and This is Your Brain on Food.Watch Dr. Uma on her Masterclass.Check out Dr. Uma's website and follow her on Instagram, Facebook, X, TikTok, and Linkedin.For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.comYou can follow us on Instagram @stacypulice

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