We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.TIMESTAMPS00:14:10 Mitochondria, Deuterium, and Metabolic Water00:19:08 Role of Light in Cellular Charge00:24:59 Understanding Redox and Electron Sources00:32:07 Harnessing Solar Energy With Melanin00:37:56 Hydration and Water Quality Importance00:46:37 Water Sourcing and Contaminant Removal00:51:40 Structured Water Benefits and Deuterium Depletion01:05:53 Benefits of Hydrogen Therapy and Glassware01:09:37 Benefits of Drinking Hydrogen-Rich Water--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course 🌞https://www.drmaxgulhane.com/offers/MbTx2Siw/checkoutGet my FREE Top 5 Things to Improve Your Circadian Health🌞 https://max-gulhane.mykajabi.com/pl/2148273371See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia🎉 https://regenerateaus.com/Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetSUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d--------------------------------------------------------------Follow CarrieInstagram: https://www.instagram.com/carriebwellness/Youtube: https://www.youtube.com/@carriebwellnessCarrie's website: https://www.carriebwellness.com/Carrie’s online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certifiedFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#water #deuteriumdepletion #4thphasewater #structuredwaterSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

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