Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function.The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight.SUPPORT THE REGENERATIVE HEALTH PODCAST 🎤 PRIVATE COMMUNITY - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset🚨 VIVA RAYS. My favourite blue light blocking glasses. 3-1 system allows a single frame with multiple lens colours to have you covered at all stages of the day and night. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/TIMESTAMPS00:02:15 Podcast begins  00:05:04 Contradictions in Sun Exposure Recommendations00:08:16 The Skin as a Circadian Organ00:11:04 Circadian Control and Cancer Prevention00:14:11 The Role of Melanin in Skin Health00:17:00 Understanding Skin Adaptations to Sunlight00:21:16 The Importance of Hormesis in Sun Exposure00:24:06 Nuances of Sun Exposure and Skin Cancer00:27:17 The Role of Red and Infrared Light00:30:23 Melanin: Nature's Protective Mechanism00:33:25 The Complexity of Skin Cancer and Sun Exposure00:44:59 The Role of Immune Function in Cancer Defense00:46:13 Understanding Skin Types and UV Exposure00:49:18 Circadian Alignment and Skin Health00:52:23 The Eye-Skin Connection and Melanin Production00:55:12 The Importance of Circadian Timing01:00:14 Building a Solar Callus Safely01:04:08 Diet's Impact on Photosensitivity01:11:13 Melanoma and Immune Dysfunction01:19:12 Exploring Ferroptosis and Circadian HealthFollow ZAIDTwitter: https://x.com/zaidkdahhaj Instagram: https://instagram.com/zaidkdahhaj/ The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVAWebsite: http://zaidkdahhaj.comFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

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