This week episode we check in with April’s victories and obstacles over the past two weeks. She shares a giant victory that has tripped her up many times before and how she overcame it. We chat about tracking calories in MyFitnessPal. We stay pretty general about how to use the app and why it’s beneficial but will dive in deeper next episode to help you figure out your macros. We finish up the episode with April giving some advice on meal prep and how important it is the talk truthfully about your journey so you can overcome your obstacles.

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