What does it really mean to live inside a woman’s body, from your first period to post-menopause? And what happens when we stop treating these milestones like isolated events and start honoring them as part of one powerful, continuous journey?In this deeply insightful episode, Dr. Payal Beri sits down with renowned OB/GYN and bestselling author Dr. Suzanne Gilberg to explore the full spectrum of womanhood — from menstruation to menopause and everything in between.With over 26 years of clinical experience, Dr. Gilberg shares why it is time to shift the way we view women’s health. This isn’t just a medical conversation. It is a cultural one. Together, they unpack the layers of silence, shame, and systemic bias that have shaped how women experience their bodies.You will hear the stories behind the research, the lived experiences behind the stats, and the call to action for a more connected and informed approach to our hormonal health.In This Episode, You’ll Discover:Why women’s health should be seen as a continuous journey, not separate milestonesHow shame around periods, sex, and menopause starts early — and why it sticksWhat most doctors miss about women’s hormones and why the research gap is still so wideHow pelvic floor trauma often begins with cultural messagingWhat every woman should know in her 20s, 30s, 40s, and beyondWhy menopause is not the end but the beginning of your “second spring”How men can play an active and supportive role through every phaseWhether you are just starting your period, thinking about fertility, navigating perimenopause, or reflecting on your mother’s journey, this episode will leave you feeling more connected, informed, and empowered.Dr. Suzanne GilbergWebsite: www.drsuzanne.comBook: Menopause BootcampInstagram: www.instagram.com/drsuzannegilbergFacilitator Certification Program: www.drsuzanne.comConnect with Dr. Payal Beri:Website: www.payalberi.comInstagram: @dr.payalberiSubscribe to the newsletter for more transformational conversationsIf you loved this conversation, don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Chapters: 00:00 Introduction and Excitement for the Conversation 02:18 Dr. Suzanne's Motivation and Experience 04:25 Cultural Norms and Medical Education Gaps 04:49 Challenges in Medical Research and Education 06:50 The Broken Healthcare System 10:25 Women's Health as a Lifelong Journey 14:12 Advice for Young Girls and Women 15:37 The Impact of Fear and Cultural Norms on Women's Health 21:44 Celebrating the Female Journey 26:12 Understanding Biological Timelines and Personal Choices 27:05 Societal Expectations vs. Personal Desires 30:45 Men's Role in Women's Health Conversations 35:14 Intergenerational Learning and Health Awareness 40:20 Empowerment Through Self-Acceptance and Community 45:54 Final Thoughts and Resources

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