In this episode, I break down the connection between our nervous system, emotions, and daily actions as ADHDers. Understanding how to create safety in our bodies when we feel triggered or disregulated is essential for emotional regulation and overall well-being. Since no two nervous systems are the same, I share practical ways to identify high-payoff tools that work for you and how to build a personalized regulation toolkit.Key takeaways from this episode:How do we apply nervous system regulation tools in daily life?Why do different strategies work for different people?How can we create a personalized toolkit for emotional regulation?Read on Substack: https://neurodiversityadvocate.substack.com/publish/post/145089819Take the FREE quiz: What Self-Regulation Technique do you need right now?Join the community: https://neurodiversityadvocate.substack.com/aboutConnect with Melissa:Schedule a complimentary consultation call with me!Instagram: @neurodiversity_advocate

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