Send us a textIn this special birthday episode of Jen is Zen, I share my top five reasons I feel more peaceful, grounded, and fulfilled at 49 than ever before. From daily gratitude and intentional movement to supplements, intermittent fasting, and deep self-reflection, i share the habits and mindset shifts that have helped ne stay “Zen AF” despite life’s challenges. Perfect for women navigating midlife, this uplifting episode is a guide to healing, growth, and embracing your authentic self—at any age.Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6This research has been approved by the UNCW Institutional Review Board. Support the showThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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