Send us a textEmbarking on the journey of manifesting our dreams and goals requires a strategic approach, especially in a society where New Year's resolutions often fall by the wayside within weeks. Research shows that vague or unattainable resolutions contribute to this trend.  Armed with my desire to do some goal setting, and an opportune astrological alignment – Mercury out of retrograde – to harness the energy of the universe and manifest our desires, we are going to set our goals together. Throughout the month, I'll guide you in breaking down your aspirations into manageable steps. Starting with the foundation, we emphasize the importance of goal setting. Goals, as dreams with deadlines, provide direction, purpose, and control in our lives. We'll explore the psychological concept of manifestation, backed by research on goal-setting theory, which supports the effectiveness of SMART goals – specific, measurable, attainable, relevant, and time-bound. Join us in this month-long journey, utilizing the planets' alignment and the depth of winter to turn our aspirations into reality. In today's initial step, we invite you to start with a journal entry, contemplating the life you want to manifest and challenging any limiting narratives. Let's replace doubts with stories of our triumphs, beginning this transformative goal-setting journey together.Support the showThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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