Send us a text In this debut episode of Refined for the Mind, we explore the question that has echoed through time: "Who am I?" Is identity a product of thoughts, roles, past or something much deeper? In this episode, I explore how we come to form our identity. I share tools on how you can begin to understand who you are starting where you are.  This episode covers ·      Ideas on where we derive our identity ·      What our beliefs about ourselves do to us ·      Reflections on how I started to explore the self  ·      Where to start on this journey of self-exploration and how to be accepting of thyself This episode is a soft landing with practical ways in which you can learn about who you are. My prayer is that you find it useful in beginning your journey to self-discovery.  May you enjoy listening to it.  Be happy!Support the show

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