ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why Moving Your Body Changes Everything"
Episode Synopsis
Send us a textMovement is life and life is movement. In this weeks episode, we explore how physical activity shifts your mood, energy and focus. We unpack what our ancestors knew about movement —and why it’s one of the most effective tools for mental health and resilience.Support the show
More episodes of the podcast Refined for the Mind
What Love Asks of Us
15/05/2025
In God we trust