Refined for the Mind

Refined for the Mind

Por: Tracy Kababiito
‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness. 
13 episodios disponibles

Latest episodes of the podcast Refined for the Mind

Effective Communication 101: Skills That Change Everything 03/07/2025
Why Moving Your Body Changes Everything 26/06/2025
Real Connection: Why We Struggle to Bond— and How to Change That 19/06/2025
The Hidden Barriers to Building Mental Resilience —and How to Break Through Them 12/06/2025
Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood 05/06/2025
Facing Fear: The Conversation Most People Avoid 29/05/2025
What is Emotional Intelligence—and Why Does It Matter? 22/05/2025
What Love Asks of Us 15/05/2025
Breaking Free: Understanding the Grip of Alcohol Addiction 08/05/2025
Vipassana Meditation:The Ancient Practice of Inner Seeing 01/05/2025
Mind full or mindful? Being Still in the Noise 24/04/2025
Who are You? Exploring Self-Identity 17/04/2025
Welcome to Refined for the Mind 14/04/2025
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