Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.In this episode, I'm joined by mother of 3 and founder of Mindful Mealtime, Jodie Crowley.Jodie chats with us about;Growing her business, Mindful Mealtime and how she's helping families become more mindful as they gather together over food.The challenges that come with mealtime routines as a mother of three young children.Some strategies she will try and implement to improve these routines.How mealtimes in her childhood food influenced her parenting.The self care practises that help her be the mum she wants to be.Her advice to other mothers in the thick of parenting.You can find Jodie's range of stainless steel tableware and conversation starter cards at: www.mindfulmealtime.com.au or get in touch with Jodie at [email protected] or @mindful_mealtimeIf you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeingYou can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.auTo get in touch, please email [email protected] you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/supportHappy listening! Lyss :)

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