Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.In this episode I'm joined by mother of two and Holistic Nutritionist Emma Pennell from @the.thriving.life, as she shares with us how she's navigating the challenges in supporting her boys' long term food relationship. Emma shares; The challenges she faces with her kids at meal times.Her food values and how she models them to her kids.Where she holds food boundaries and where she's had to be flexible on those boundaries.The language she uses to help her kids connect food to their health.Her hopes for their long term food relationship.Some daily actions that are helping her boys get to where she'd like them to be.The danger of expectations with her children's eating.You can get in touch with Emma through her social media @the.thriving.life for more information on her services. If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeingYou can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.auTo get in touch, please email [email protected] you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/supportHappy listening! Lyss :)

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