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Listen "FHP 629 - Overrated vs. Underrated: Muscle Building Edition"
Episode Synopsis
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16The video version of this episode is live on youtube!
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