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Listen "FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications"
Episode Synopsis
3 Nutrition Myths (Debunked), Meal Timing, Unilateral ModificationsIn This Episode:I’ll talk about why now IS the right time to startMichelle and I will go over healing our relationship with food and helping future generationsI’ll debunk 3 meal timing mythsSay why being “good all week” isn’t yielding the results you want…And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variationThe video version of this episode is live on youtube!
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