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Listen "FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander"
Episode Synopsis
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.The video version of this episode is live on youtube!
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