Does IBS mean cutting out half of your diet? Not necessarily. In this episode, we dive into what really helps manage IBS symptoms without jumping straight to restriction. We’ll unpack the common causes of IBS, what symptoms to look out for and the foundational steps to take before even considering the Low FODMAP diet. From fibre to stress, probiotics to peppermint tea, and even gut-directed hypnotherapy, realistic guide to getting your gut back on track.Whether you're newly diagnosed or just frustrated with ongoing gut issues, this one’s for you

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