Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 31 de 38

160 | Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann 11/11/2019
159 | Combining yoga and physical therapy | with Kristin Williams 08/11/2019
158 | Wednesday Q&A 06/11/2019
157 | Serratus anterior - my favorite muscle 04/11/2019
156 | 50 life lessons by 50 01/11/2019
155 | Scariest yoga poses I see taught 30/10/2019
154 | Shedding layers of yourself 28/10/2019
153 | Top office ergonomic tips 25/10/2019
152 | Spread your wings | with Lesley Murphy 23/10/2019
151 | Should we be looking back or forward? 21/10/2019
150 | Enchanted Connections are everywhere | with MJ Grant 18/10/2019
149 | Be your own advocate for your health 16/10/2019
148 | Power to do good 14/10/2019
147 | How to cleanse if you're feeling like you need a food reset 11/10/2019
146 | Create your own happiness | with Greg Berzinski 09/10/2019
145 | Less waste; more compassion | with Amelia Barnes 07/10/2019
144 | How to help someone who doesn't want to be helped 04/10/2019
143 | Building confidence 02/10/2019
142 | How To Be A Better Human | with Jen Pastiloff 30/09/2019
141 | Can we live without an agenda? 27/09/2019
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